Namo Jinanam

PHYSICAL WELLNESS

1. Friendship with Body (Sharir Maitri)

2. Friendship with Energy (Pran Maitri)

3. Suddhatma Namaskar Yog

4. Aahar Maitri (Friendship with Food & their Contributors)

5. Sparsh Maitri (Friendship with Body by touch of our Both Palms.

6. Spiritual Walk (Vicharan Maitri)